Strength:

every 1.30 for 9 rounds 5-5-5-4-4-4-3-3-3 reps of back squat

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps of

hang power clean (50/35)

toes to bar

CORE: EMOM 8 min.

odd: 20-30 kettlebell russian twist

even: 20-30 seconds hollow hold