Strength:

every 1.30 for 9 rounds 3-3-3-2-2-2-1-1-1 sets of 

(1 power snatch + 1 hang power snatch + 1 overhead squat)

WOD: every 3.00 min. for 6 rounds

8   deadlift (90/55)

12 toes to bar

150m run

rest 60 seconds after every round