WOD A) (12 minutes time cap.)

5 rounds

16 dumbbell snatch (45/35)

200m run

max. rep bear complex (50/35) in the remaining time

rest 2 minutes

WOD B) (12 minutes time cap.)

4 rounds

6 bear complex (50/35)

200m run

max. rep dumbbell snatch (45/35) in the remaining time

Accessory: EMOM 10 min.

odd: 8/8 one arm dumbbell strict press

even: 8-12 high box jump