Strength:

every 1.15 for 9 rounds 5-5-4-4-3-3-2-2-1-1-1 reps of overhead squat

WOD: For time (12 minutes time cap.)

40-30-20-10 reps of 

dumbbell snatch (45/35)

25-20-15-10 reps of

box jump (24/20)

Accessory: EMOM 12 min.

odd: 10 steps dumbbell front rack lunge

even: 10-15 deficit push-up