EMOM 12 min:

death by dumbbell thrusters

(1,2,3,4...12 reps of dumbbell thrusters)

WOD: AMRAP 15 min.

5   strict dips

10 kettlebell swing (55/35)

15 double under

CORE: For time

40-30-20-10 reps of 

sit-up

kettlebell russian twist