WOD: 16 minutes time cap.

4 rounds for time

15 box jump over (24/20)

15 push press (50/35)

15 toes to bar

Accessory: EMOM 9 min.

Min 1: 8/8 alternate dumbbell front raise

Min 2: 8-10 dumbbell hammer curl

Min 3: 16-20 steps reverse lunge

CORE: 10 Rounds

tabata plank