Strength:

every 1.30 for 9 rounds 3-3-3-2-2-2-1-1-1 reps of back squat

(start from %70 and work up to %90 of your 1RM back squat)

WOD: For time

30 box jump over (24/20)

6   hang power clean (60/35)

20 box jump over (24/20)

9   hang power clean (60/35)

10 box jump over (24/20)

12 hang power clean (60/35)

150 double under

12 hang power clean (60/35)

10 box jump over (24/20)

9   hang power clean (60/35)

20 box jump over (24/20)

6   hang power clean (60/35)

30 box jump over (24/20)