Strength:

up to heavy 1 push press + 2 push jerk in 12 minutes

WOD: 12 minutes time cap.

1-1,2-2,3-3... reps of

power snatch (45/25)

burpee pull-up

EMOM 9 min.

Min 1: 10 dumbbell hammer curls

Min 2: 15-20 v-up

Min 3: 10 dumbbell skull crushers