Strength A: EMOM 10 min.

2 sets of:

5-4-3-2-1 reps of back squat

(2nd set must be heavier)

Strength B: EMOM 10 min.

2 sets of:

5-4-3-2-1 reps of bench press

(2nd set must be heavier)

WOD: For time (10 minutes time cap.)

50 power snatch (45/25)

*everytime you break 20 double unders