Strength:

A) every 1.30 for 5 rounds

5 strict press (climbing)

rest 2 minutes

B) emom 4 min.

8 barbell row (across)

WOD: For time (25 minutes time cap.)

teams of 2:

750-600-450-300m row

20-15-10-5 reps of synchronized over the bar burpee

40-30-20-10 reps of thrusters (42.5/30)

75-60-45-30 seconds plank (together)