Strength: 

Find 5RM Back Squat in 12 Minutes.

WOD: For Time

15 Power Snatch (50/35)

20 Dips

15 Power Snatch (50/35)

40 Burpees

15 Power Snatch (50/35)

60 Box Jumps (24/20)

Strength:

10-5-3-1-1-1-3-5-10 Reps of

Deadlift

WOD: 5 Rounds for Time

12 Sumo Deadlift High Pull (42.5/30)

30 Wall Ball (9/6)

Strength: EMOM 10 Min.

1Heaving Snatch Balance

1 Snatch Balance with no dip

1 Snatch Balance with a dip

WOD: For Time

50-40-30-20-10 reps of

Air Squat

10-20-30-40-50 steps

Walking Lunge

*10 Dips after every round

WOD: AMRAP 15 Min.

200m Kettlebell Farmers Carry (70/55)

300m Row

40 Double Unders

CORE: 5 Rounds

1 Minute Plank

30 Kettlebell Russian twists

Strength:

5x5 Bench Presses

5x5 Barbell Row

WOD: 7 Rounds for time

10 Pull-ups

10 Hand release push-ups

10 Dumbbell Snatch (45/35)

WOD: AMRAP 10 Min.

6 Deadlift (70/45)

8 Bar over Burpees

100m Sprint

CORE: For Time

100 Hanging knee-ups

*Everytime you break 30 Mountain Climbers

Strength: 

Find 2RM Power Clean in 10 Minutes

then

EMOM 6 Min.

4 Hang Power Clean with %50 of your 2RM Power Clean

WOD: For Time

9-12-15-18-21 Reps of

Push Presses (42.5/30)

21-18-15-12-9 Reps of

Sumo Deadlift High Pull (42.5/30)