Strength:

up to heavy 1 push press + 2 push jerk in 12 minutes

WOD: 5 rounds for time

30 kettlebell swing (55/35)

20 dumbbell snatch (45/35)

10 overhead squat (50/30)

Strength:

every 1.30 for 7 rounds 5 reps deadlift

(climbing)

WOD: teams of 2 complete AMRAP in 22 minutes

400m row

30 wall ball (9/6)

300m run

30 hang power clean (50/30)

40 burpee

Strength: EMOM 12 Min.

4-4-4-3-3-3-2-2-2-1-1-1 reps of power snatch

WOD: For time

12-9-6-3-6-9-12 reps of

pull-up

push jerk (60/35)

*30 double unders after every round

Strength:

every 1.30 for 9 rounds 7-6-5-4-3-4-5-6-7 reps of back squat

WOD: AMRAP 16 Min.

8   hang clean thrusters (42.5/30)

12 box jump over (24/20)

16 hand release push-up

Strength:

 every 1.30 for 9 rounds 5-5-5-3-3-3-1-1-1 reps of bench press

WOD: For time

cash in: 1K row

then 6 rounds

15 v-up

12 wall ball(9/6)

9 sumo deadlift high pull (42.5/30)

cash out: 1K row

Strength:

find your 3RM Strict Press in 12 minutes

WOD: AMRAP 20 Min.

40 double under

20 toes to bar

20 hand release push-up

20 power clean (42.5/30)

Strength:

up to heavy 3 front squat + 2 thruster in 12 minutes

WOD: For time

27-21-15-9 reps of

pull-up

box jump (24/20)

hang power snatch (50/35)

sit-up