WOD: 

team of 2 complete AMRAP in 24 minutes

30 Dumbbell Deadlift (45/35)

30 Dumbbell Hang Power Clean (45/35)

30 Wall Ball (9/6)

30 cal. row

CORE: EMOM 6 Min.

Odd: max. rep v-up in 45 seconds

Even: 20-30 seconds hollow hold

Strength:

every 1.15 for 9 rounds

7-5-3-1-1-1-3-5-7 reps of push press

WOD: 3 Rounds for time

40 hand release push-up

50 double under

50 kettlebell swing (55/35)

400m run

Strength: 

find 1RM Back Squat in 15 minutes

WOD: For time

21-18-15-12-9-6-3 reps of

Hang clean thrusters (50/25)

*16 dumbbell snatch after every round (45/35)

WOD:

AMRAP 10 Min.

6 Pull-up

100m Kettlebell Farmer's Carry (55/35)

rest 2 minutes 

AMRAP 10 Min.

5 Chest to bar pull-up

100m Medicine Ball Carry (9/6)

rest 2 minutes

AMRAP 10 Min.

4 Bar muscle-up

100m Run

Strength:

every 1.15 for 7 rounds

3 sets of: 1 hang power snatch + 1 power snatch

WOD: AMRAP 20 Min.

10 Deadlift (100/50)

15 Push-up

15 Double Under

10 Pull-up

Strength:

every 1.15 for 8 rounds 10-7-5-3-2-2-1-1 reps of front squat

WOD: 16 min. time cap.

2-2,4-4,6-6... reps of

Clean&Jerk (60/25)

Burpee box jump (24/20)

Strength:

every 1.30 for 8 rounds 4 reps bench press

WOD:

every 2 minutes for 8 rounds

12 Deadlift (42.5/25)

7   Thruster (42.5/35)

100m Run