EMOM 12 Min.

Odd: 3-5 Handstand push-up (on wall)

         8-10 Handstand push-up (on box)

         15 Push-up

Even: Max rep. Single Under / Max rep. Double Under/Max rep. Double Under attempt

WOD: Team of 2 complete AMRAP in 20 Min.

20 Pull-up

40 Box Jump (24/20)

60 Air Squat

800m Row