Strength:

in 12 minutes up to heavy 3 reps back squat

WOD: For Time

25 Pull-up

250m Dumbbell Farmers Carry (35/25)

25 Wall Ball (9/6)

20 Pull-up

200m Dumbbell Farmers Carry (35/25)

20 Wall Ball (9/6)

15 Pull-up

150m Dumbbell Farmers Carry (35/25)

15 Wall Ball (9/6)

10 Pull-up

100m Dumbbell Farmers Carry (35/25)

10 Wall Ball (9/6)

5 Pull-up

50m Dumbbell Farmers Carry (35/25)

5 Wall Ball (9/6)