Strength: 

every 1.30 min for 7 rounds

1 Strict Press

2 Push Press

3 Push Jerk

WOD: For time

21-15-9-15-21 reps of

Deadlift (70/50)

Bar over burpee

CORE: 4 Rounds

30 seconds hollow hold

15 seconds rest

30 seconds plank hold

15 seconds rest