Strength:

EMOM 5 Min:

5 Clean&Jerk

rest 1 min.

EMOM 5 Min:

3 Clean&Jerk

rest 1 min.

EMOM 5 Min:

1 Clean&Jerk

WOD: For Time

30-25-20-15-10-5 reps of

Deadlift (70/50)

Wall Ball (9/6)