EMOM 12 Min:

Odd: 6-8 strict dips / 8-12 jumping dips

Even: 12 steps lunge

WOD: AMRAP 12 Min.

9 Push-up

9 Box Jump over (24/20)

9 Toes to Bar

CORE: 3 rounds

30 seconds side plank (right)

25 V-up

30 seconds side plank (left)