1 Haziran 2016 Çarşamba

WOD: Team of 2 complete AMRAP in 24 min.

30 Box jump over (24/20)
30 Push press (50/35)
300m Medicine Ball Carry (9/6)
30 Hang power clean (50/35)

CORE: 3 rounds

45 seconds plank hold (right)
15 seconds rest
45 seconds plank hold 
15 seconds rest
45 seconds plank hold (left)
15 seconds rest



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