Strength:

EMOM 14 Min.

Odd: 5-7 strict pull-up/10-12 jumping pull-up

Even: 5-7 strict dips/10-12 jumping dips

WOD: 

AMRAP 8 Min.

8 burpee

12 sit-up

rest 2 min

AMRAP 8 Min.

8 hand release push-up

8 Toes to bar