Strength:

Find your 3RM Push Jerk in 10 minutes

then rest 2 minutes

EMOM 8 Min:

6 Push Press with %70 of your 3RM Push Jerk

WOD: For Time

24-21-18-15-12-9-6-3 reps of

Medicine Ball Clean (9/6)

Push-up

*100m Medicine Ball Carry after every round