8 Haziran 2016 Çarşamba

Strength: 

every 1.30 min for 8 rounds

1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
(must be unbroken)

WOD: AMRAP 15 Min.

10 Sumo Deadlift High Pull (42.5/30)
10 Thruster (42.5/30)

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