Strength:
every 1.30 min for 8 rounds
1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
(must be unbroken)
WOD: AMRAP 15 Min.
10 Sumo Deadlift High Pull (42.5/30)
10 Thruster (42.5/30)
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