29 Haziran 2016 Çarşamba

Strength:

Every 1.30 min for 8 rounds

1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch
3 Behind the neck Push Press

WOD:For Time

21-18-15-12-9-6-3 reps of
Deadlift (70/50)

3-6-9-12-15-18-21 reps of
Bar over Burpees

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