Strength: 12 min. time cap.

7-7-7-5-5-5-3-3-3-1-1-1 reps of 

Front Squat

WOD: 4 Rounds for time

15 Power Clean (50/25)

15 Double Under

15 Pull-up

CORE: For Time

18-15-12-9-6-3 reps of 

V-up

Toes to Bar