Strength:
Every 1.30 min. for 8 Rounds
4 Power Clean
8 Front rack Lunge
WOD: AMRAP 15 Min.
10 Wall Ball (9/6)
10 Double Under
10 Kettlebell Swing (55/35)
10 Double Under
CORE: 5 Rounds
30 seconds hollow hold
30 seconds rest
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