Strength:

EMOM 4 Min.

5 Snatch grip shrug

rest 1 min.

EMOM 4 Min.

5 Snatch grip high pull

rest 1 min

EMOM 8 Min.

4 Power Snatch

WOD: For time

21-18-15-12-9-6-3 reps of

Front Squat (50/35)

20 double under after every round