Strength: 

in 12 minutes find your 1RM Front Squat

WOD: AMRAP 12 Min.

7 Dumbbell Push Press (45/35)

14 Dumbbell step-up (45/35) (alternate)

7 Dumbbell Hang Power Clean (45/35)

CORE: 8 Min. Time cap.

125 Partner sit-up with medicine ball