Strength: 

EMOM 12 Min.

Odd: 3-8 strict pull-up /10-15 Ring Row

Even: 3-8 strict dips / 10-15 jumping dips

WOD: EMOM 20 Min.

Min 1: Max rep. push-up

Min 2: Max rep. Box Jump over (24/20)

Min 3: Max rep. Toes to Bar

Min 4: rest!