Strength: EMOM 12 Min.

12-12-12-9-9-9-6-6-6-3-3-3 reps of

Deadlift

WOD: AMRAP 15 Min.

6 Power Snatch (50/35)

12 Hand release push-up

18 Double Under

CORE:2 Rounds

30 seconds hollow hold

50 Kettlebell russian twist