Strength: 

EMOM 12 Min.

7-7-7-5-5-5-3-3-3-1-1-1 reps of

Push Press

WOD: For Time

Cash in: 750m Row

then 6 Rounds for time

12 Power Clean (50/35)

12 Burpee pull-up

CORE: 3 Rounds

30 seconds hollow hold

15 seconds rest