Strength: EMOM 10 Min.

3 Push Jerk from the rack

(climbing)

WOD: For Time

21-18-15-12-9-6-3 reps of

Wall Ball (9/6)

Box Jump (24/20)

Hand release push-up

*15 sit-up after every round

CORE: 3 Rounds

1 minute weighted Plank

30 seconds rest