8 Kasım 2016 Salı

Strength: EMOM 12 Min.

8-8-8-6-6-6-4-4-4-2-2-2 reps of Front Squat

WOD: For Time

25-20-15-10-5 reps of
Power Snatch (42.5/30)

5-10-15-20-25 reps of
Back Squat (42.5/30)

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