Strength: EMOM 12 Min.

ODD: 4-8 strict pull-up / 10-15 jumping pull-up

EVEN: 30-40 seconds dip lockout hold

WOD: For Time

50-40-30-20-10 reps of

Air Squat

10-20-30-40-50 reps of

Box Jump (24/20)

*20 V-up after every round