Strength:

EMOM 12 Min.

3 Squat Clean

(climbing)

WOD: 5 Rounds for Time

10 Deadlift (85/50)

15 Pull-up

20 Box Jump (24/20)

25 Sit-up

CORE: 3 Rounds

30 seconds side plank (right)

30 seconds plank

30 seconds side plank (left)

30 seconds rest