23 Kasım 2016 Çarşamba

WOD:

Team of 2 complete AMRAP in 25 minutes

20 Thruster (42.5/30)
20 Burpees over the bar
20 Back Squat (42.5/30)
100 Sit-up

CORE: EMOM 10 Min.

5 Strict toes to bar

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