Strength:

Every 90 seconds for 8 Rounds

3 sets of:

1 Hang Power Snatch

1 High Hang Power Snatch

WOD: 20 Min. Time Cap.

3-6-9-12... reps of

Medicine Ball Clean (9/6)

Wall Ball (9/6)

Ball Slam (9/6)

*150m Medicine Ball Carry after every round