WOD:

AMRAP 20 Min.

10 Pull-up

15 Box Jump (24/20)

30 Sit-up

10 Burpee

CORE:

EMOM 12 Min.

Min 1: Max. rep Toes to Bar

Min 2: Max. rep Kettlebell russian twist

Min 3: Max. seconds weigthed plank

Min 4: REST