Strength:

find 5RM Deadlift in 12 minutes

WOD: 4 Rounds for time

15 Hang Power Clean (42.5/25)

50m Dumbbell farmer's carry (45/35)

30 sit-up

50m Dumbbell farmer's carry (45/35)

15 Overhead Squat (42.5/25)

50m Dumbbell farmer's carry (45/35)