Strength:

find 1RM Push Jerk in 15 minutes

WOD: For time

40-30-20-10 reps of

dumbbell snatch (45/35)

*15 box jumps after every round (24/20)

immediately into

10-20-30-40 reps of

one arm dumbbell push press (45/35)

*15 box jump overs after every round (24/20)