Strength: EMOM 12 Min.

Odd: 3-8 strict pull-up / 6-12 jumping chest to bar pull-up

Even: 3-8 strict dips / 6-12 jumping dips

WOD: AMRAP 20 Min.

15 Push-up

100m Kettlebell Farmer's Carry (55/35)

30 seconds Wall sit

15 Toes to bar

60 seconds plank