Strength:

every 1.30 for 9 rounds 5-4-3-2-1-2-3-4-5 reps of Power Snatch

WOD: EMOM 20 Min.

Min 1: max. cal. row

Min 2: max. rep kettlebell swing (55/35)

Min 3: max. rep push press (50/30)

Min 4: rest!