Strength:

every 1.30 for 9 rounds 4-4-4-3-3-3-2-2-2 reps of Hang Squat Snatch

WOD: AMRAP 16 Min.

16 Pull-up

16 Wall Ball (9/6)

8 x (1 Kettlebell sumo high pull + 1 Kettlebell Swing (55/35)