Strength:

every 1.30 for 9 rounds 5-5-5-4-4-4-3-3-3 reps of

hang power clean + shoulder to overhead

WOD: For time

21 Thruster (40/25)

16 Chest to bar pull-up

16 Dumbbell Snatch (45/35)

15 Thruster (50/30)

20 Chest to bar pull-up

20 Dumbbell Snatch (45/35)

9 Thruster (60/35)

24 Chest to bar pull-up

24 Dumbbell Snatch (45/35)