Strength: EMOM 12 Min.

Odd: 4-6 strict pull-up/ 8-12 jumping pull-up

Even: 4-6 strict dips / 8-12 jumping dips

WOD: For time

50-40-30-20-10 reps of

Air Squat

35-28-21-15-9 reps of

Push-up

*12 toes to bar after every round