5 Aralık 2017 Salı

Strength:

every 1.30 for 8 rounds 

2 sets of:

1 Snatch grip high pull
1 Hang Power Snatch
1 Power Snatch

WOD: For time

9-15-21-27 reps of

Thruster (40/25)
Box jump over (24/20)

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