25 Aralık 2017 Pazartesi

Strength:

find 1RM Squat Clean in 15 minutes

WOD: For time

30 Power Snatch (35/25)
30 Front Squat (35/25)
30 Hand release push-up

20 Power Snatch (45/30)
20 Front Squat (45/30)
30 Hand release push-up

10 Power Snatch (55/35)
10 Front Squat (55/35)
30 Hand release push-up

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