Conditioning: 8 Min. Time Cap.

Row 1 Mile.

WOD: 

AMRAP for 7 Min.

7 Deadlift (70/50)

7 Hand release push-ups

Rest 1 Min.

AMRAP for 7 Min.

7 Dumbbell Push Press (45/35)

7 Box Jump Overs  (24/20)

Core: 5 Rounds

30 seconds hollow hold

15 seconds rest

30 seconds arch hold

15 seconds rest