Strength:

Find 2RM Back Squat in 10 Min. then

EMOM 5 Min: 5 reps Back Squat with %60 of your 2RM

WOD: AMRAP 12 Min.

4 Power Snatch (50/35)

8 Dumbbell Push Press (45/35)

12 Kettlebell Swing (55/35)