Strength: 10 Min. Time Cap.

Find 2RM Front Squat

WOD:For Time

27 Push Press (42.5/30)

30 Kettlebell Swing (55/35)

100m Sprint

21 Push Press (42.5/30)

30 Kettlebell Swing (55/35)

100m Sprint

15 Push Press (42.5/30)

30 Kettlebell Swing (55/35)

100m Sprint

9 Push Press (42.5/30)

30 Kettlebell Swing (55/35)

100m Sprint