19 Ocak 2016 Salı

Strength: Every 1.30 Min. for 7 Rounds

1 Clean Deadlift
1 Clean Shrug
1 Clean High Pull
1 Squat Clean
1 Jerk (any style)

WOD: 8 Rounds for Time

5 Push Jerk (60/40)
10 Toes to Bar
15 Double Under

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